The Avalon Day Spa is providing this site and its contents on an “as is” basis and makes no representations or warranties of any kind with respect to this site or its contents.
All information on this website including recipes and blog posts are provided by The Avalon Day Spa and the reader understands that they are being provided without a health examination and without discussion of your health condition. The Avalon Day Spa in no way provides medical advice, and that no medical advice is contained within this site or the services provided.
All information on this site is not considered as evidence based practice nor is it sponsored, approved, recommended nor endorsed by the USDA (United States Department of Agriculture), FDA (Food and Drug Administration), NIH (National Institutes of Health), AHA (American Heart Association), ADA (American Diabetes Association), or AND (Academy of Nutrition and Diabetes).
The information on this site is not intended as medical advice, nutrition therapy or nutrition coaching. Further, this site and its authors do not claim to cure, prevent or diagnose, or treat any nutrition-related disease or health condition. Always consult your licensed primary healthcare provider before changing your diet or begin any exercise routine. The Avalon Day Spa publishes this site with practical information and opinion which are our own. As such, use of this site implies your acceptance of the terms described herein.
The meal plans and nutrition information provided on this site are provided for personal and informational purposes only. The meal plans and nutrition information contained in supporting resources (Cheat Sheets, Blog Posts, Newsletters, Social Media Posts, Ect.) are not to be construed as any attempt to either prescribe or practice medicine. Neither are the meal plans or nutrition information intended to be understood as putting forth any cure for any type of acute or chronic health problem. You should always consult with a competent, fully licensed medical professional when making any decisions regarding your health. The authors of this site will use reasonable efforts to include up-to-date and accurate information in this website and the products contained therein, but make no representations, warranties, or assurances as to the accuracy, currency, or completeness of the information provided. The authors of this site shall not be liable for any damages or injury resulting from your access to, or inability to access, this site and/or it’s products, or from your reliance upon any information provided in this site or products.
You understand that these services are not intended as a substitute for consultation with a licensed healthcare practitioner, such as your physician. Before you begin any weight loss or fitness program, or change your nutritional regimen, you will consult your physician or other licensed healthcare practitioner to ensure that you are in good health and that these services will not harm you.
You understand that the information and content of these services should not be used to diagnose a health problem or disease, or to determine any health-related treatment program, including weight loss, diet, or exercise.
You understand that there are risks associated with the use of these services. Use of these services implies that you assume all risks, known and unknown, inherent to exercise, workout programs, nutrition programs, and physical changes and/or injuries which may result from the use of these services.
All rights reserved. No part of this site nor its products or publications may be reproduced, transmitted, transcribed, stored in a retrieval system, or translated into any language, in any form, by any means, without the written permission of the author. All meal plans, recipes and supporting resources are developed solely for your personal use and may not be reproduced for publication or for the personal or commercial use of others without express permission from the site’s authors.